Weigh In record (no journal entry) for 09 January 2023
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57 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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813 kcal
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Fat: 38.88g | Prot: 30.52g | Carbs: 90.42g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Lunch: Calbee Wings Potabee Grilled Seaweed. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Nabati Wafer Krim Keju, Pikopi Gula Aren. more...
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Gaining 0.0 kg a Week
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