Weigh In record (no journal entry) for 30 November 2014
|
85 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
2583 kcal
|
Fat: 27.90g | Prot: 295.33g | Carbs: 274.03g.
Breakfast: Body Science Omega 3, Leksandsbröd Brungräddat Knäckebröd, Body Science Whey 100, AXA Havregryn , Blåbär (Osötade, Frysta), ICA Kaviar. Lunch: SmartSupps Whey Protein, Lindahls Kvarg Naturell 0,3%. Dinner: Kalkonbröst (Kokt, Grillad), ICA Asia Jasminris. Snacks/Other: Maltodextrin, Body Science Whey 100. more...
|
Gaining 4.0 kg a Week
|
|
|