Weigh In record (no journal entry) for 09 January 2023
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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714 kcal
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Fat: 28.48g | Prot: 39.21g | Carbs: 77.99g.
Breakfast: Ayam, Tahu Goreng, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Ketan (Ketan), Bubur Sumsum. Dinner: Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bakpao. more...
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Losing 0.6 kg a Week
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ththvkim's Weight History
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