Weigh In record (no journal entry) for 08 January 2023
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1350 kcal
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Fat: 92.93g | Prot: 56.99g | Carbs: 77.31g.
Breakfast: 黑白淡奶 花奶, 樂事 (Lay's) 洋芋片, Costco 無骨牛小排燒烤片, 營養酵母沙拉醬, 正安 韓國泡菜, 炒南瓜, 里仁 青花椰苗, 芹菜, 酪梨. Dinner: 蘋果（去皮）, 百頁豆腐, 浤良食品 松花皮蛋, 甜不辣, 炸魷魚, 四季豆, 羽衣甘藍, 炒青椒, 大陸妹, 炒高麗菜, 雞皮, 炸豆皮. more...
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Losing 2.1 kg a Week
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LoveGaGa's Weight History
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