Weigh In record (no journal entry) for 09 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1418 kcal
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Fat: 63.28g | Prot: 64.17g | Carbs: 167.84g.
Breakfast: Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Ceviz. Lunch: UNIQ2GO Uniq2go Peanut XXL Bar, Portakal, Wefood Ham Kakao Parçacıkları, Yayla Chia Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi. more...
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Gaining 3.0 kg a Week
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