Weigh In record (no journal entry) for 09 January 2023
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65 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1320 kcal
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Fat: 52.33g | Prot: 52.66g | Carbs: 165.76g.
Breakfast: Indocafe Kopi. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Cempedak, Telur, Tahu Goreng, Nasi Putih, Red Velvet Cake. more...
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Gaining 0.1 kg a Week
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putrimaryashinta's Weight History
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