Weigh In record (no journal entry) for 09 January 2023
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128.4 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1643 kcal
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Fat: 74.59g | Prot: 45.99g | Carbs: 200.54g.
Breakfast: McDonald's Frappe Mocha (Large), McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Chicken and dumplings. more...
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Gaining 0.5 kg a Week
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amber grifford's Weight History
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