Weigh In record (no journal entry) for 09 January 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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64 kcal
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Fat: 1.30g | Prot: 3.10g | Carbs: 9.80g.
Breakfast: Billa Cappuccino. more...
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Gaining 0.1 kg a Week
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