Weigh In record (no journal entry) for 09 January 2023
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93.5 kg
Lost so far: 34.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2588 kcal
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Fat: 114.46g | Prot: 189.25g | Carbs: 204.53g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta, Bolca Hindi Külbastı . Lunch: Migros Pizza Mi-Go Karışık Pizza. Dinner: Yoğurt Çorbası. Snacks/Other: Süt, Kellogg's Çıtır Müsli, Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.7 kg a Week
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mehmetosn's Weight History
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