João Vaz's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023
74.5 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:
1512 kcal Fat: 41.81g | Prot: 173.90g | Carbs: 112.68g.   Breakfast: Myprotein Impact Whey Isolate, Pingo Doce Queijo Flamengo, Pão Branco. Lunch: Banana, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bananas, Sopa de Legumes sem Batata. Snacks/Other: Continente Leite Magro . more...
Losing 0.4 kg a Week

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João Vaz's Weight History


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