Weigh In record (no journal entry) for 08 January 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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665 kcal
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Fat: 27.29g | Prot: 35.42g | Carbs: 71.53g.
Breakfast: Nutella Nutella, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Amêndoas, Peras. Lunch: Laranjas, Heinz Baked Beans, Frango Assado, Arroz Basmati (Cozido). more...
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Gaining 2.2 kg a Week
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trezinharpenedo's Weight History
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