Weigh In record (no journal entry) for 09 January 2023
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81 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3672 kcal
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Fat: 110.71g | Prot: 263.19g | Carbs: 424.56g.
Breakfast: Marraqueta, Selección Café, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano, Naranjas, Soprole Queso Mantecoso Quilque (17,8g), Sandía, Huevo Revuelto, Pavo. Lunch: Arroz Blanco Cocido, Hecho en Casa Jugo de Frutilla, Lechuga, Tomates, Pechuga de Pollo. Dinner: Arroz Blanco Cocido, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Tomates, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Frutillas, Regimel Jalea Frambuesa, Dymatize Nutrition Iso 100, Soprole Protein +, Plátano, Maní Japonés, Monster Monster Energy Absolutely Zero. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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