Weigh In record (no journal entry) for 09 January 2023
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99.5 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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790 kcal
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Fat: 27.75g | Prot: 62.81g | Carbs: 74.02g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: Carozzi Salsa Lista Bolognesa, Gourmet Salsa Inglesa , Kikkoman Salsa de Soya, Ajo, Ajo en Polvo, Queso Parmesano (Rallado), Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 1.6 kg a Week
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Marta Alarcón's Weight History
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