alinevieirasouza's Journal, 09 Jan 23

alinevieirasouza's Profile | < Previous Entry |Next Entry >

Vai desce, desce 👏

91 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1180 kcal

Fat: 52.46g | Prot: 93.23g | Carbs: 79.39g. Breakfast: Natural Life Biscoito de Arroz Integral (Grande), Ovo Mexido. Lunch: Torta de Frango, Omelete. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Crepioca, Uva Itália. more...

2503 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alinevieirasouza's Weight History

View Complete History

alinevieirasouza's Journal, 09 Jan 23

Submit a Comment

alinevieirasouza's Weight History