Weigh In record (no journal entry) for 09 January 2023
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1449 kcal
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Fat: 53.57g | Prot: 58.46g | Carbs: 183.06g.
Breakfast: Tapioca de Queijo, Café com Leite e Açúcar, Pão com Ovo. Lunch: Camil Arroz Branco Cozido, Frango Xadrez. Dinner: Subway Frango Empanado. Snacks/Other: Kiwi. more...
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Gaining 0.8 kg a Week
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