Weigh In record (no journal entry) for 09 January 2023
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125.2 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2504 kcal
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Fat: 133.82g | Prot: 160.24g | Carbs: 158.06g.
Breakfast: Butter, Pork Sausage (Cooked), Egg, Tomato Relish, Aldi Unsmoked Streaky Bacon. Lunch: Tesco Tomato Puree Double Concentrated, Donald Russell Ribeye Steak Burger, Cheddar Cheese . Dinner: Morrisons The Best British Beef Brisket with Beef Dripping Roast Potatoes. Snacks/Other: Greggs Latte Regular, Grenade Carb Killa Salted Caramel. more...
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Gaining 0.2 kg a Week
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jaygwyer's Weight History
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