Weigh In record (no journal entry) for 09 January 2023
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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533 kcal
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Fat: 14.92g | Prot: 25.13g | Carbs: 76.80g.
Dinner: Tahu Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Kubis, Nasi Putih. Snacks/Other: Pepaya, Perkedel Kentang. more...
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Losing 2.8 kg a Week
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zeinelvira's Weight History
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