Weigh In record (no journal entry) for 09 January 2023
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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618 kcal
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Fat: 22.23g | Prot: 23.50g | Carbs: 82.65g.
Lunch: Лук, Good Food Чернослив без Косточки, Сваренное Вкрутую Яйцо, Красные Помидоры. Dinner: Лакомо Сливки 10%, Rokler Сыр Плавленный Сливочный, Хлебцы Молодцы Хлебцы Лайт Ржаные , Ашан Хурма. more...
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Losing 9.8 kg a Week
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Styshamama's Weight History
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