Weigh In record (no journal entry) for 09 January 2023
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76.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1858 kcal
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Fat: 32.31g | Prot: 93.52g | Carbs: 313.04g.
Breakfast: Hellmann's Ketchup Light, Colun Yoghurt Batido Light, Durazno, Cerezas Dulces, Soprole Queso Gauda Laminado, Fuchs Pan Integral. Lunch: Crikaro Jalea Frambuesa, Durazno, Cerezas Dulces, Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. Dinner: Cerezas Dulces, Hellmann's Mayonesa Light, Super Beef Churrasco de Vacuno, Fuchs Pan Integral, Helado Artesanal Konny. Snacks/Other: Marinela Rayita (30g), Champiñones, Pepino (Pelado), Super Beef Churrasco de Vacuno. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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