Weigh In record (no journal entry) for 09 January 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1731 kcal
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Fat: 37.78g | Prot: 51.65g | Carbs: 300.73g.
Breakfast: Café Gold Café Primera Selección, Tia Lia Mermelada Light de Mora, Lider Queso Laminado Gauda, Pan Pierre Pan Integral Grande. Lunch: Colun Yogurt Batido Light Frambuesa, Vivo Avena Instantánea, Plátano. Dinner: Lider Queso Laminado Gauda, Café Gold Café Primera Selección, Tomates, Hallulla. Snacks/Other: Sandía, Ambrosoli Frugelé, Calo Manjar, Lider Galletas de Arroz, Ambrosoli Frugelé, Nestlé Capri Almendra, McKay Grill Clásica , Costa Cereal Bar Chips de Chocolate, Huevo Cocido. more...
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Losing 0.1 kg a Week
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natalianeiran's Weight History
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