Makokin's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

73.3 kg Lost so far: 6.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1691 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Makokin's Weight History