Weigh In record (no journal entry) for 09 January 2023
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110.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1827 kcal
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Fat: 54.91g | Prot: 54.16g | Carbs: 276.73g.
Breakfast: Nasi Goreng, Mentimun (Kupas), Tape Singkong. Lunch: Mie, Bimoli Minyak Goreng, Bango Kecap Manis, Tumis Kangkung. Dinner: Ikan Tongkol Goreng, Mie, Nasi Putih. more...
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3232 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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