Weigh In record (no journal entry) for 09 January 2023
|
56.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1229 kcal
|
Fat: 63.23g | Prot: 91.61g | Carbs: 79.28g.
Lunch: Farmers Skim Milk, Broccolini, Cherry Tomatoes, Kikkoman Soy Sauce, Sobeys Rotisserie Chicken, Garlic. Dinner: Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Snacks/Other: Honey Roasted Almonds. more...
|
|
1470 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|