Dogcatcher1's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

75.0 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

815 kcal

Fat: 19.39g | Prot: 44.29g | Carbs: 120.45g. Breakfast: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Lunch: Dierbergs Cinnamon Bread, Bananas . Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Fratelli Beretta Roll & Go Prosciutto and Mozzarella. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 09 Jan 23

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Dogcatcher1's Weight History