Weigh In record (no journal entry) for 09 January 2023
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97 kg
Lost so far: 5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1948 kcal
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Fat: 77.99g | Prot: 102.32g | Carbs: 204.37g.
Breakfast: Alfamart Stik Keju, Richeese Fire Chicken, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), McDonald's Fried Chicken (Thigh). more...
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Gaining 0.1 kg a Week
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Nadine Tiani's Weight History
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