Weigh In record (no journal entry) for 09 January 2023
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106.3 kg
Lost so far: 3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1847 kcal
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Fat: 50.42g | Prot: 97.94g | Carbs: 245.86g.
Breakfast: Café. Lunch: Abobrinha Refogada, Feijão Carioca, Arroz Branco, Ovo Cozido, H2OH! H2O, Peito de Frango. Dinner: H2OH! H2O, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Integral, Peito de Frango. Snacks/Other: Montevérgine Pick Nick, Ofner Panettone, Coca-Cola Refrigerante Zero, Eqlibri Panetini Sabor Queijo Suave, Vigor Requeijão Cremoso Tradicional, Adria Torrada Light, Batavo Iogurte Banana, Maçã e Cereal. more...
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2701 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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