Weigh In record (no journal entry) for 09 January 2023
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129.1 kg
Lost so far: 4.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1479 kcal
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Fat: 49.48g | Prot: 60.32g | Carbs: 188.99g.
Breakfast: Danone Skyr Nature, Datte, Lindt Chocolat Lindor. Dinner: Lindt Chocolat Lindor, Bifteck, Parmesan (Râpé), Panzani Sauce Tomates Cuisinées, Courgette, Grand Frais Fèves, Fenouil, Pâtes (Cuites). Snacks/Other: Amandes, Noix, Datte, Picard Smoothie Fruits Exotiques, Oranges. more...
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Losing 1.8 kg a Week
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