Weigh In record (no journal entry) for 01 December 2014
|
116.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
2118 kcal
|
Fat: 65.30g | Prot: 57.55g | Carbs: 332.30g.
Breakfast: ProNutro Wholewheat Original, Beacon Wonder Bar Milk, Parmalat Fat Free Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Lunch: Beacon Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Scalloped Potato. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|