Weigh In record (no journal entry) for 09 January 2023
|
85.5 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1101 kcal
|
Fat: 22.12g | Prot: 50.03g | Carbs: 177.04g.
Breakfast: Caffè Macchiato, Hero Fruttissima Ciliegie Nere, Tre Mulini Fette Biscottate, Nescafe Dolce Gusto Cappuccino Light. Lunch: Finocchi Bolliti, Patata Bollita. Dinner: Scarola, Lidl Surimi, Suzi Wan Noodles a Nido, Uovo, Zucchine, Amo Essere Senza Lattosio Sottilette. Snacks/Other: Activia Fibre - Quinoa e Semi, Yakult Yakult Plus, Actimel Multifrutti. more...
|
|
2621 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|