Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1121 kcal
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Fat: 44.88g | Prot: 60.17g | Carbs: 118.65g.
Breakfast: Nasi Putih, Sate Ayam, Telur Asin, Tumis Kangkung. Dinner: Selada Daun Hijau, Terung, Nasi Putih, Sambal Matah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Bernardi Sosis Sapi Cocktail, Telur Rebus, Mentimun (Kupas), Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai. more...
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Losing 10.5 kg a Week
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anggrainidirana's Weight History
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