Weigh In record (no journal entry) for 09 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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871 kcal
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Fat: 25.90g | Prot: 35.57g | Carbs: 124.28g.
Lunch: Kepekli Ekmek, Sütaş Ayran, Bulgur Pilavı, Ezogelin Çorbası, Patlıcan Musakka. more...
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Gaining 0.2 kg a Week
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