Weigh In record (no journal entry) for 09 January 2023
|
66.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
887 kcal
|
Fat: 30.85g | Prot: 61.01g | Carbs: 87.73g.
Breakfast: Café con Leche Descremada, Mission Tortillas de Harina Integrales, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Nescafé Dolca Canela, Quaker Avena, Plátano, F&NT Diet Body Shake, Lala Leche Deslactosada Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya k's Weight History
|