Weigh In record (no journal entry) for 09 January 2023
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1623 kcal
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Fat: 49.38g | Prot: 65.90g | Carbs: 239.49g.
Breakfast: Granvita Granola , Svetia Stevia, Café, Member's Mark Queso Panela, Zwan Pechuga de Pavo Natural (18g), Hellmann's Mayonesa Clasica + Limon, Bimbo Pan Brioche, Lala Yoghurt con Cereal, Papaya. Lunch: Salsa Barbecue, Tortillas de Maíz, Karfri Pechugas de Pollo Finas Hierbas, Member's Mark Queso Panela, Verduras al Vapor. Dinner: Member's Mark Mermelada de Fresa, Bimbo Pan Tostado, Svetia Stevia, Café. Snacks/Other: Plátano, Avena, Mezcla de Frutas Secas y Nueces, Manzana. more...
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Gaining 0.2 kg a Week
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luisgariv's Weight History
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