Weigh In record (no journal entry) for 09 January 2023
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59.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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851 kcal
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Fat: 17.89g | Prot: 55.80g | Carbs: 121.50g.
Breakfast: Canela, Chicory Instant Chicory Beverage, Pan Integral, Aceite de Oliva, Naranjas, Sainsbury Soya Milk, Café. Lunch: Yutaka Korean Kimchi, Caldo de Pescado, Cebollas, Tomates, Arroz Blanco (de Grano Corto, Cocido), Sainsbury's Skinless & Boneless Cod Fillet. Dinner: Guacamole, Pan Integral, Fage Total 0%, Pitaya. Snacks/Other: Benecol Raspberry Yoghurt Drink. more...
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Losing 1.2 kg a Week
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Izzy Medina's Weight History
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