Weigh In record (no journal entry) for 09 January 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1349 kcal
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Fat: 36.03g | Prot: 47.64g | Carbs: 202.58g.
Breakfast: Svelty Leche Descremada en Polvo, Copacabana Café Molido, Unimarc Media Palta, Marraqueta. Lunch: Café, Manzana, Del Pedregal Kanikama, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (Fresco), Coliseo Espirales. Dinner: El Golfo Varitas de Merluza, Vino Cabernet Sauvignon, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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steady weight
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Felident's Weight History
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