Weigh In record (no journal entry) for 09 January 2023
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96.3 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2144 kcal
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Fat: 115.66g | Prot: 72.12g | Carbs: 226.98g.
Breakfast: Coffee. Lunch: Oranges, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Oatmeal, Food Club Raisins, Walnuts, Almonds. Snacks/Other: Walnuts, Almonds, Mission Foods White Corn Tortilla. more...
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2707 kcal
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Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zapatista's Weight History
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