Weigh In record (no journal entry) for 09 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1480 kcal
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Fat: 80.41g | Prot: 59.08g | Carbs: 142.07g.
Breakfast: Такф Конфеты Тамбовский Волк, Сахар, Кофе Латте. Lunch: Ollis Пицца Прошутто Фунги, Ollis Пицца 4 Сыра, Жареные Баклажаны в Тесте, Жареный Тофу. Dinner: Вареное Яйцо, Гречка Вареная. Snacks/Other: Чай, Такф Конфеты Тамбовский Волк, Dunkin' Donuts Пончик, Greenfield Чай Christmas Mystery. more...
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1829 kcal
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Exercise:
Circuit Training - 10 minutes, Cross Training - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tembidle's Weight History
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