|
|
78.5 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
1048 kcal
|
Fat: 50.65g | Prot: 52.69g | Carbs: 107.21g.
Breakfast: Honeycrisp Apples. Dinner: Young Green Onions, Acorn Winter Squash, Brown Sugar, Cooked Asparagus (from Fresh), C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Cheesecake with Fruit. more...
|
|
2690 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Shopping - 15 minutes, Sleeping - 5 hours, Resting - 5 hours and 6 minutes, Walking (slow) - 3/kph - 2 hours and 19 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|