Weigh In record (no journal entry) for 09 January 2023
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79 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1833 kcal
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Fat: 73.80g | Prot: 97.75g | Carbs: 204.13g.
Breakfast: Notco Not Milk, Plátano, Unimarc Media Palta, Huevo Duro. Lunch: Patatas Cocidas, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Café Colado, Descafeinado, King Pasta de Mani King, Mi Tierra Avena Integral sin Gluten , Tomates, Huevo Revuelto. Snacks/Other: Tucapel Galletas de Arroz Dulces, Durazno, Durazno. more...
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Gaining 0.2 kg a Week
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TracyCobos's Weight History
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