Weigh In record (no journal entry) for 10 January 2023
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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939 kcal
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Fat: 24.33g | Prot: 18.92g | Carbs: 187.31g.
Breakfast: Sari Roti Roti Tawar (2), Ubi Bakar Cilembu, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Kentang Rebus, Mentimun (dengan Kulit), Wortel, Tempe Kukus, Kikkoman Gochujang, Tomat Merah, Selada, Maestro Thousand Island Salad Dressing. Dinner: Nasi Putih Nasi 1 Sendok, Royco Kaldu Rasa Jamur, Garam, Gula Pasir, Cabai Merah atau Rawit, Terung. Snacks/Other: Apel Fuji. more...
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Losing 1.2 kg a Week
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RED_dahLIA's Weight History
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