Weigh In record (no journal entry) for 09 January 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1546 kcal
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Fat: 63.36g | Prot: 129.00g | Carbs: 123.44g.
Breakfast: Carlson The Very Finest Fish Oil, Countryside Creamery Half & Half, Vital Proteins Collagen Peptides, Coffee, Terrasoul Raw Brazil Nuts. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Bumble Bee Jalapeño Seasoned Tuna, Boomi Bar Rise Protein Bar. Dinner: Kind Minis Chewy Dark Chocolate, Earthbound Farm Organic Rainbow Chard Blend, Pork (Lean Only Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Lundberg Organic Rice Cake Minis, Sun Warrior Warrior Blend Vanilla, Now Sports Waxy Maize, Sprouts Farmers Market Whey Protein Chocolate, Plantation Blackstrap Molasses. more...
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Gaining 0.4 kg a Week
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SHogue42's Weight History
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