Weigh In record (no journal entry) for 10 January 2023
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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777 kcal
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Fat: 20.48g | Prot: 60.85g | Carbs: 90.18g.
Breakfast: 팔팔식단연구소 ABC주스, 라본브아 채워요 그래놀라 (오리지널맛), 사과. Lunch: 삶은 계란, 고구마 (껍질제거, 요리, 삶음), 이마트 채소믹스. Dinner: 순두부, 달걀. Snacks/Other: 더작 절대 식물성 단백질, 더작 절대 식물성 단백질. more...
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Gaining 0.7 kg a Week
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