Weigh In record (no journal entry) for 10 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1143 kcal
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Fat: 44.43g | Prot: 105.08g | Carbs: 82.16g.
Breakfast: Гречка Отварная, Семга на Гриле. Lunch: Куриное Филе Вареное, Куриный Бульон. Dinner: Простоквашино Творог 5%, Домик в деревне Кефир 1%. more...
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Gaining 0.0 kg a Week
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