Weigh In record (no journal entry) for 09 January 2023
|
43.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1173 kcal
|
Fat: 44.74g | Prot: 18.85g | Carbs: 168.63g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Доширак Лапша со Вкусом Говядины, Milky Way Minis, Snickers Сникерс. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chat mouillé's Weight History
|