goudvisjebroodje zalm's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

79.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1071 kcal

Fat: 48.91g | Prot: 66.01g | Carbs: 88.40g. Breakfast: Suiker, Koffie. Lunch: Spinazie, Gebakken Ei. Dinner: Ravioli met Vleesvulling. Snacks/Other: Kinder Bueno White. more...

2022 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goudvisjebroodje zalm's Weight History

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goudvisjebroodje zalm's Journal, 01 Dec 14

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goudvisjebroodje zalm's Weight History