Weigh In record (no journal entry) for 01 December 2014
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1531 kcal
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Fat: 67.79g | Prot: 61.33g | Carbs: 176.86g.
Breakfast: Clémentines, Croissant, Ovomaltine Crisp Müesli. Lunch: Schweppes Bitter Lemon, Mélange de Légumes (Surgelés), Migros Jambon Cru De Gruyères, Oeuf, Taboulé Libanais. Dinner: Fromage Suisse, Sauce Brune, Poireau Cuit. Snacks/Other: Aldi Suisse Surimi, Migros Jambon Cru De Gruyères. more...
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3283 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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