Weigh In record (no journal entry) for 05 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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675 kcal
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Fat: 7.00g | Prot: 14.56g | Carbs: 142.60g.
Breakfast: Telur Rebus, Bihun (Dimasak), Mentimun (dengan Kulit), Tomat Merah. Dinner: Teh Manis, Lemon, Gula Pasir, Bihun (Dimasak), Sawi, Nanas. more...
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1970 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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elsa_mnhrk's Weight History
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