Weigh In record (no journal entry) for 09 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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952 kcal
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Fat: 39.16g | Prot: 70.78g | Carbs: 79.86g.
Lunch: Salpicão de Frango, Bife de Fígado, Arroz Branco (Cozido), Bife de Fígado. Dinner: Sadia Lasanha à Bolonhesa, Ovo Cozido, Legumes Refogados. Snacks/Other: Naara Skin Care Drink , Banana Nanica. more...
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Gaining 1.4 kg a Week
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Mônica Moreira's Weight History
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