Weigh In record (no journal entry) for 10 January 2023
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1217 kcal
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Fat: 55.21g | Prot: 57.28g | Carbs: 144.65g.
Breakfast: Tempe Goreng Tepung, Frisian Flag Purefarm Coconut Delight. Lunch: Wortel Dimasak, Kentang Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Kue Nastar, Maicih Basreng. more...
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Losing 0.4 kg a Week
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