Weigh In record (no journal entry) for 10 January 2023
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140.7 kg
Lost so far: 7.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1295 kcal
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Fat: 55.57g | Prot: 113.66g | Carbs: 93.16g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Dada Ayam. Dinner: Solaria Sapo Tahu, Solaria Nasi Goreng. Snacks/Other: Khong Guan Superco. more...
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Losing 4.9 kg a Week
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Rizka tamara's Weight History
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